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Breakdown · Minerals

Zinc

Will it raise your testosterone? We checked three kinds of evidence.

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Not medical advice. Overlap Health reads the research and shares one person's experience. Talk to your doctor before you change your diet, your training or your supplements.

Plates: An olive plant, fruiting branch, coloured lithograph (Wellcome Collection, CC BY 4.0); Oysters and mussels, drawing, c. 1550 to 1570 (Rijksmuseum, CC0).

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